Run Time: (37:30) 6 min warmup, 20 min with Stella, 11 with the dog
Distance: 4.0 miles
Extra Cardio: xLightposts sprint a MB, 4 slow 8 fast: 6 times
Calisthenics/Weights/ Etc: xcircut training w/group
Calories: 600
Comments: Pretty good Sunday wrkout!
Run Time: (46:30)
Distance: 5.0 miles
Extra Cardio: none
Calisthenics/Weights/ Etc: x100 XC abs
Calories: 575
Comments: Pretty good medium run with Ashley!
Run Time: (25:30)
Distance: 2.80 miles
Extra Cardio: x5 Evergreen Hills
Calisthenics/Weights/ Etc: x100 XC abs
Calories: 625
Comments: Pretty speedy 20 minute warm up alone. The boys invited me to do some hills with them and willingly I ran with them over to the hill and was only going to do 3 or 4 hills (I haven’t done a hill workout in forever!). I was pushed to do 5 and felt like fainting while doing them and then afterwards too. Oh well, it was fun and I like hills. I still need to lose some damn weight!
Run Time: (47:00)
Distance: 5.0 miles
Extra Cardio: none
Calisthenics/Weights/ Etc: none
Calories: 575
Comments: Decent! Slower, but good
Run Time: (34:45)
Distance: 3.75 miles
Extra Cardio: none
Calisthenics/Weights/ Etc: Walking lunges, plie squats (x20, and holding for 20 sec), 0:45 Table Tops, x8 Pushups, x125 abs, x50 Trisep Dips
Calories: 445
Comments: Pretty decent! I ran with Paige today and then we came back and did all that fun stuff. Yay. I’m looking forward to running all this week and the rest of the school year :)
Run Time: (65:45)
Distance: 8.00 miles
Extra Cardio: none
Calisthenics/Weights/ Etc: None
Calories: 1000
Comments: AMAZING!!! I ran a solid 8:11 min pace for 8 miles. For some reason it didn’t even feel that fast. I really did not notice how fast I was going until I got to the 1/2 way mark: The Star of India. Last week I did this run and it took me 35:00 minutes to get to the 1/2 way mark, today it took me 33:33! I was so excited. I love this distance. Its enough to give a runner’s high, but its not too much where I come home dead. I really hope I can do the 1/2 marathon in 2 weeks…as long as I register I’m going to do it. Oh, and my ankle is for sure better :)
Run Time: NONE, sprained ankle….I attempted
Distance: 0.00 miles
Extra Cardio: 107:00 walk at VERY steep incline
Calisthenics/Weights/ Etc: x20 pushups (15 reg, 5 girl), 0:45 of bicycles, x130 XC abs, x40 captain chair
Calories: 1024
Comments: Gym workout. Good minus there being no run :(
I NEED to lose some weight too
Run Time: (54:00)
Distance: 6.0 miles
Extra Cardio: None
Calisthenics/Weights/ Etc: None
Calories: 700
Comments: Okay so that was a really nice run. I ran with Simone today to PLNU. I realized that its about 1.3 miles to the hill, 1.2 miles or so up-hill, and then 0.5 miles to the entrance to the University. It was fun! And we had a pretty good pace going. We KILLED all hills on that run. The only negative factor was that I stumbled off a really high curb hurting my ankle. Hopefully I will only be a bruise. SO FAR: 28 MILES RAN THIS WEEK!
